Winter is the perfect time to focus on what makes us feel well and take a little extra care of ourselves. This season, we’re highlighting local St Heliers businesses that can help you feel your best from the inside out.
From winter skin support to movement, health checks, pharmacy essentials, and proactive care, our local village has everything you need to stay well, feel good, and look after yourself through the colder months.
Today, we’re speaking with Studio Pilates, a local St Heliers studio helping people build strength, improve movement, and feel more connected to their bodies through the winter months. Whether you’re new to Pilates or looking for a way to stay consistent when motivation drops, their approach is all about showing up, moving well, and doing it together.
We asked Studio Pilates for their advice on staying active, feeling stronger, and creating winter routines that support both body and mind.
What is your best winter care tip for the St Heliers community?
Sometimes the biggest changes happen simply by showing up consistently and giving yourself the time to grow stronger- physically and mentally.
Sometimes the biggest changes happen simply by showing up consistently and giving yourself the time to grow stronger- physically and mentally.
How can people stay active when motivation drops in winter?
Move with us! Try something new and bring your people. Because working out together is always more fun!
Move with us! Try something new and bring your people. Because working out together is always more fun!
What is your go-to winter ritual, routine, or local favourite?
Early morning workout in the studio, followed by a coffee from the Village Cookery and a stroll along St Heliers beach—the best way to start a day!!!
Early morning workout in the studio, followed by a coffee from the Village Cookery and a stroll along St Heliers beach—the best way to start a day!!!
As the days get cooler, Studio Pilates reminds us that winter care doesn’t have to be complicated. Sometimes it’s as simple as making time to move, finding a routine that feels good, and starting the day with a little strength, coffee, and sea air.
Keep an eye out for more over the coming months as we share a little collection of local tips, rituals, and thoughtful reminders to help you feel well, cared for, and connected this season.